Weigh In record (no journal entry) for 19 January 2022
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67.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1552 kcal
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Fat: 38.57g | Prot: 72.81g | Carbs: 239.48g.
Breakfast: Quaker Instant Oatmeal Grain, Greenfields Low Fat Milk, Pisang. Dinner: Lele Goreng, Bamboe Sambal Goreng Ati, Hati Ayam, Sayur Lodeh, Buah Pir, Jus Jeruk Nipis, Nasi Putih. Snacks/Other: Indomie Mi Goreng. more...
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Losing 0.0 kg a Week
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