Weigh In record (no journal entry) for 18 January 2022
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90.8 kg
Lost so far: 12.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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993 kcal
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Fat: 22.63g | Prot: 71.93g | Carbs: 116.90g.
Breakfast: Империя Вкуса Ветчина с Индейкой 3%, Нижегородский Хлеб Паляница Украинская, Яйцо. Lunch: Сельдерей. Dinner: Горбуша, Агро-Альянс Бурый Рис. Snacks/Other: Простой Йогурт. more...
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Losing 11.9 kg a Week
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