Weigh In record (no journal entry) for 22 May 2014
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71.6 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2984 kcal
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Fat: 114.54g | Prot: 162.26g | Carbs: 339.04g.
Breakfast: batido proteina sem whey, Croissants de Manteiga, Nobre Fiambre da Perna Extra, Pingo Doce Queijo Flamengo, Banana. Lunch: Rissois veganos, Sementes de Girassol Secas sem Casca, Mel, Soy Pro Bebida de Soja, Lidl Flocos de Aveia, Açúcar, Rissois veganos. Dinner: Tomates, Carne de Vaca do Pojadouro (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Rissois veganos, Sementes de Girassol sem Casca, Abóbora Seca e Sementes de Abóbora sem Casca, Abacaxi, Continente Bolachas Digestivas, Mel, Milsa Speisequark, Batata Doce, Gullón Palitos de Champanhe, Damascos ou Alperces. more...
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2443 kcal
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Exercise:
Swimming (moderate) - 1 hour, Housework - 2 hours, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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