Weigh In record (no journal entry) for 19 January 2022
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62.7 kg
Lost so far: 2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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798 kcal
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Fat: 26.70g | Prot: 30.43g | Carbs: 109.85g.
Breakfast: 아메리카노, 곶감, 문어숙회, 현미밥. Lunch: 삶은 계란, 스팸볶음밥. Dinner: 배추, 오뎅, 부침개. more...
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Losing 2.1 kg a Week
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harustyle's Weight History
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