Weigh In record (no journal entry) for 06 April 2011
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60.6 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 18.29g | Prot: 8.75g | Carbs: 83.61g.
Breakfast: Strawberries, Strawberries, Coffee Creamer, Strawberries, Coffee (Brewed From Grounds), Sugar Substitute (Aspartame Based, Dry Powder), Strawberries, Strawberries. Lunch: Goldfish Crackers, Chocolate Chips, Grapes, Diet Dr. Pepper (12 oz can). Dinner: Salsa, Ranch Salad Dressing, Grapes, Baby Carrots, Cucumber (Peeled), Nilla Wafers, Apples. Snacks/Other: Vodka, Vodka, Vodka, Vodka, Vodka, Vodka, Strawberry-Orange-Banana Drink Mix, Vodka, Frozen Pop Ice. more...
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Losing 3.2 kg a Week
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