Weigh In record (no journal entry) for 18 January 2022
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70.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1643 kcal
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Fat: 64.17g | Prot: 114.95g | Carbs: 150.28g.
Breakfast: Café com Leite e Açúcar, Ovo Mexido, Pullman Pão de Forma. Lunch: Filé de Frango Grelhado, Arroz Integral (Longo, Cozido), Alface, Carioca Feijão Cozido. Dinner: Tio João Arroz Integral Cozido, Estrogonofe de Frango, Ama Vita Batata Palha. Snacks/Other: Café com Leite e Açúcar, Queijo Mozzarella, Hellmann's Maionese, Qualitá Maçã. more...
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Gaining 0.4 kg a Week
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Fernanda Ros's Weight History
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