Weigh In record (no journal entry) for 19 January 2022
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76.4 kg
Lost so far: 2.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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862 kcal
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Fat: 27.23g | Prot: 46.82g | Carbs: 114.30g.
Breakfast: Telur Dadar, Pisang, Tahu Goreng. Lunch: Saori Saus Teriyaki, Saus Teriyaki, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Brokoli, Tahu, Nasi Tiwul, Nasi Merah. Dinner: BonCabe Level 30, Telur, Royco Sup Krim Kepiting & Jagung. Snacks/Other: Tahu Goreng, Duku. more...
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Losing 1.1 kg a Week
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intan mauliy's Weight History
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