Weigh In record (no journal entry) for 19 January 2022
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58.9 kg
Lost so far: 6.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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732 kcal
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Fat: 17.20g | Prot: 55.93g | Carbs: 94.90g.
Breakfast: 歐卡桑 黑木耳露-桂圓無糖, Spark Protein Spark Shake高蛋白手搖飲-焙茶拿鐵, 義美 全脂鮮奶, 煮熟的雞蛋白, 水煮蛋, 芭樂, 大約翰 全麥100%無花果起司, 蜂蜜. Lunch: 家樂福 小番茄. more...
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Losing 0.7 kg a Week
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a246_987989's Weight History
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