Weigh In record (no journal entry) for 19 January 2022
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86 kg
Lost so far: 3 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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904 kcal
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Fat: 45.84g | Prot: 33.85g | Carbs: 93.38g.
Breakfast: Kuah/Kaldu Ayam (Kalengan), Opor Ayam, Daun Singkong, Nasi Uduk. Lunch: Kuah/Kaldu Kalkun (Kalengan), Kecambah, Nasi Uduk, Telur Rebus. Dinner: Uleg Sambal Bawang , Ayam Geprek, Nasi Putih, Carnation Krimer Kental Manis, Alpukat. Snacks/Other: Sosis Solo. more...
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Losing 2.3 kg a Week
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Annisa Hatta's Weight History
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