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Pas satu bulan diet hari ini
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55.9 kg
Lost so far: 3.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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826 kcal
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Fat: 18.56g | Prot: 55.56g | Carbs: 97.99g.
Breakfast: Jeruk, Frisian Flag Purefarm Coconut Delight, Nestle Honey Stars. Lunch: Jeruk, Dada Ayam, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Dada Ayam, Sari Roti Roti Tawar Gandum (2). more...
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1542 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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