Weigh In record (no journal entry) for 19 January 2022
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1073 kcal
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Fat: 44.19g | Prot: 76.70g | Carbs: 96.03g.
Breakfast: Telur Rebus, Ayam Penyet, Tempe Goreng. Lunch: Garam, Jambu Kristal, BonCabe Boncabe. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Indomilk Susu Kental Manis, Kraft Cheddar, Pisang, Ceres Meses. more...
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Losing 0.7 kg a Week
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Lala nirmala's Weight History
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