Weigh In record (no journal entry) for 19 January 2022
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64.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1087 kcal
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Fat: 34.35g | Prot: 73.46g | Carbs: 121.44g.
Breakfast: Nasi Putih. Lunch: Nasi Putih, Sunco Minyak Goreng, Jahe, Kacang Kemiri, Bawang Merah, Bawang Putih, Daun Bawang, Seledri, Indomaret Jamur Kuping, Kubis, Wortel, Dada Ayam. Dinner: Nasi Putih. more...
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Gaining 0.2 kg a Week
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diahramadhani's Weight History
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