Weigh In record (no journal entry) for 19 January 2022
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45 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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877 kcal
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Fat: 25.78g | Prot: 21.67g | Carbs: 134.78g.
Breakfast: Naraya Oat Choco (20g), Nasi Goreng, Air. Dinner: Nasi Putih, Mayora Mie Gelas Rasa Kari Ayam. more...
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Gaining 3.5 kg a Week
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