Weigh In record (no journal entry) for 19 January 2022
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69.7 kg
Lost so far: 5.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1168 kcal
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Fat: 33.00g | Prot: 54.50g | Carbs: 162.17g.
Breakfast: Cimory Squeeze Yogurt Aloe Vera, Stroberi, Pisang, Blue Diamond Almond Breeze Vanilla, Quaker Instant Oatmeal. Lunch: Fortune Minyak Goreng, Ikan Tuna, Brokoli, Bakso Daging Sapi, Nasi Merah. Dinner: Lemonilo Kari Ayam, Sakake Silken Tofu, Bakso Daging Sapi. Snacks/Other: Oatbits Oatbits. more...
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Losing 4.2 kg a Week
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Tiktok : @menudietnisa's Weight History
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