Weigh In record (no journal entry) for 19 January 2022
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58.1 kg
Lost so far: 11.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1007 kcal
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Fat: 36.13g | Prot: 40.59g | Carbs: 134.41g.
Breakfast: Buah Naga, Quaker Instant Oatmeal, Energen Rasa Vanila. Lunch: Telur Ceplok, SuperIndo Lada Putih Bubuk, Bimoli Minyak Goreng, Saori Saos Tiram, Bawang Putih, Cabai Merah atau Rawit, Kaldu Jamur, Brokoli, Nasi Putih. Dinner: Diamond UHT Milk Low Fat High Calcium, Ampela, Telur Rebus, Nasi Putih. more...
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Gaining 2.1 kg a Week
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BellaAnggra's Weight History
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