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體脂肪23.0%
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75.7 kg
Lost so far: 14.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1559 kcal
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Fat: 43.90g | Prot: 121.70g | Carbs: 157.80g.
Breakfast: 7-11 熱美式(大). Lunch: 光泉 光泉無加糖濃豆漿, Granola House 蔓越莓紫薯燕麥棒, 全家 冰烤蕃薯, 全家 茶葉蛋（全家）, 全家 法式舒肥嫩雞胸. Dinner: Familymart 蘋果油醋雞肉沙拉, 全家 輕乳酪巧克力三明治, 全家 茶葉蛋（全家）, 全家 法式舒肥嫩雞胸, 光泉 光泉無加糖濃豆漿. more...
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Gaining 2.6 kg a Week
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ClementHaoDai's Weight History
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