Weigh In record (no journal entry) for 19 January 2022
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53 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1172 kcal
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Fat: 55.53g | Prot: 67.19g | Carbs: 100.01g.
Breakfast: Sari Roti Roti Sandwich Isi Coklat. Lunch: Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Ikan Tongkol Goreng, Ayam Geprek, Nasi Putih. more...
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Losing 2.3 kg a Week
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CahyaWulan16's Weight History
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