Weigh In record (no journal entry) for 19 January 2022
|
53 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1172 kcal
|
Fat: 55.53g | Prot: 67.19g | Carbs: 100.01g.
Breakfast: Sari Roti Roti Sandwich Isi Coklat. Lunch: Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Ikan Tongkol Goreng, Ayam Geprek, Nasi Putih. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CahyaWulan16's Weight History
|