Weigh In record (no journal entry) for 19 January 2022
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63.8 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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722 kcal
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Fat: 31.84g | Prot: 35.82g | Carbs: 85.61g.
Breakfast: 사과. Lunch: 마라탕. more...
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Losing 2.8 kg a Week
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