Weigh In record (no journal entry) for 19 January 2022
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82 kg
Lost so far: 33.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2244 kcal
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Fat: 37.20g | Prot: 65.19g | Carbs: 312.81g.
Breakfast: Блины на Молоке, Кофе (из Молотых Зерен), Пятерочка Сахар. Lunch: Пицца Пепперони (36 см). Dinner: Обычное Пиво, Суши. Snacks/Other: Мандарины. more...
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Losing 0.4 kg a Week
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nseliv13's Weight History
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