Weigh In record (no journal entry) for 19 January 2022
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61.2 kg
Lost so far: 5.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1055 kcal
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Fat: 23.03g | Prot: 53.20g | Carbs: 146.65g.
Breakfast: 7-11 大熱拿. Lunch: 櫻桃, 白切雞, 白飯. more...
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Losing 11.2 kg a Week
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qqlin65100's Weight History
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