Weigh In record (no journal entry) for 18 January 2022
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60.1 kg
Lost so far: 10 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1389 kcal
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Fat: 12.36g | Prot: 49.06g | Carbs: 282.82g.
Breakfast: Italac Leite Integral, Banana Prata. Lunch: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Carioca Feijão Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Manga Palmer, Maçã. more...
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2158 kcal
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Exercise:
Jiu Jitsu - 1 hour and 30 minutes, Aerobics - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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taissoares's Weight History
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