Weigh In record (no journal entry) for 19 January 2022
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73.2 kg
Lost so far: 3.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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865 kcal
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Fat: 16.72g | Prot: 52.51g | Carbs: 133.76g.
Breakfast: Помидоры, Хурма, Кофе с Молоком, Чечевица Вареная. Lunch: Банан. Dinner: President Творог Нежный с Курагой, Чай, Капуста Тушеная. Snacks/Other: Варенье, Кофе с Молоком, Родина Творог. more...
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Losing 3.5 kg a Week
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