Weigh In record (no journal entry) for 19 January 2022
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70 kg
Lost so far: 5 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1437 kcal
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Fat: 51.75g | Prot: 82.31g | Carbs: 165.13g.
Breakfast: Ubi Bakar Cilembu, Tahu Isi, Pisang Goreng. Lunch: Paru Sapi Goreng, Tumis Buncis, Ikan Gabus, Nasi Putih. Dinner: Wings Food Kecap Manis Sedaap, Saus Barbekyu, Sawi Putih, Putih Telur Matang, Nasi Putih. Snacks/Other: Brownies. more...
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1779 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ginaaginia's Weight History
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