Weigh In record (no journal entry) for 18 January 2022
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110 kg
Lost so far: 10 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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995 kcal
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Fat: 34.36g | Prot: 82.22g | Carbs: 92.22g.
Breakfast: Café, Natural da Vaca Manteiga, Perdigão Presunto Cozido, Valeza Queijo Mussarela em Fatias, Panco Pão de Forma Integral. Lunch: Brócolis Cozido, Espinafre Cozido (de Espinafre Fresco), Alface, Músculo Bovino Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Café, Café, Torta de Abobrinha , Bandeira Queijo Minas Frescal Light. Snacks/Other: Café, Melancia. more...
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steady weight
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devieira32's Weight History
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