Weigh In record (no journal entry) for 19 January 2022
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93.3 kg
Lost so far: 22.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1856 kcal
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Fat: 47.37g | Prot: 214.59g | Carbs: 128.26g.
Breakfast: Woolworths Lean Ostrich Burgers, Egg (Whole) . Lunch: Chicken Breast (Skin Not Eaten), Cooked Rice. Dinner: Woolworths Lean Ostrich Burgers. Snacks/Other: SPAR Fat Free Long Life Milk. more...
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Losing 9.1 kg a Week
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Justin02's Weight History
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