Weigh In record (no journal entry) for 19 January 2022
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88.6 kg
Lost so far: 3.7 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1071 kcal
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Fat: 39.94g | Prot: 26.46g | Carbs: 154.88g.
Lunch: Perkedel Kentang, Nasi Putih, Es Teler, Mie Ayam. more...
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Gaining 0.1 kg a Week
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elysabeth23's Weight History
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