Weigh In record (no journal entry) for 19 January 2022
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72 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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758 kcal
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Fat: 15.79g | Prot: 21.29g | Carbs: 134.75g.
Breakfast: Prenagen Esensis, Goldenfil Choco Crunchy, Sari Roti Roti Tawar (2). Lunch: Pisang, McDonald's Bubur Ayam. more...
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Losing 0.3 kg a Week
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annisaindrianingrum's Weight History
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