Weigh In record (no journal entry) for 05 February 2020
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1684 kcal
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Fat: 82.10g | Prot: 55.61g | Carbs: 173.28g.
Breakfast: Kopi Luwak White Koffie, Sari Roti Roti Isi Coklat. Lunch: Telur rebus kecap. Dinner: Kopi Luwak White Koffie, Tempe Goreng, Bakwan, Tahu Isi. Snacks/Other: Kusuka Keripik Singkong. more...
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2020 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 20 minutes, Easy Aerobics - 11 minutes, Morning Stretch - 10 minutes, Resting - 16 hours and 19 minutes, Sleeping - 6 hours. more...
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