Weigh In record (no journal entry) for 19 January 2022
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80.7 kg
Lost so far: 0.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2175 kcal
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Fat: 32.17g | Prot: 145.41g | Carbs: 237.22g.
Breakfast: Pärsons Rökt Skinka, Pågen Hönö Bohuskaka, Bravo Apelsinjuice, Marabou Mjölkchoklad , Mango, Kiwi, Livsmedelsverket Banan. Lunch: Star Nutrition Goodlife. Dinner: Findus Brysselkål, Coop Extra Kyckling Bröstfile, Findus Brysselkål, Uncle Bens Ris på Medelhavsvis, Coop Extra Kyckling Bröstfile. Snacks/Other: Spendrups Mariestads 3,5, Arla Keso Mini Naturell. more...
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Losing 2.1 kg a Week
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