Weigh In record (no journal entry) for 19 January 2022
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73.1 kg
Lost so far: 5.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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512 kcal
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Fat: 8.22g | Prot: 25.47g | Carbs: 85.39g.
Breakfast: Yambean (Jicama) (with Salt, Drained, Cooked, Boiled) . Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Sweet and Sour Chicken or Turkey, Fried Calamari, White Rice. Snacks/Other: Pocari Sweat Pocari Sweat . more...
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2088 kcal
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Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jeannese's Weight History
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