Weigh In record (no journal entry) for 19 January 2022
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65.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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771 kcal
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Fat: 21.94g | Prot: 24.20g | Carbs: 121.48g.
Lunch: Kecap Asin (Kedelai), Ikan, Sayur Campuran, Nasi Putih, Bakso Ikan, Sawi Dimasak (dari Segar), BonCabe Mie Instan. Dinner: Chia Seed, Ensure Susu, Pisang, Apel, Wortel. more...
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1807 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Erina Suwanty's Weight History
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