Weigh In record (no journal entry) for 19 January 2022
|
57.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
221 kcal
|
Fat: 4.80g | Prot: 34.76g | Carbs: 9.51g.
Breakfast: Агрокомплекс Творог Обезжиренный, Тнува Молоко 3%, Станция Молочная Сливки 20%. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tori_samedova's Weight History
|