Weigh In record (no journal entry) for 19 January 2022
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75.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1814 kcal
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Fat: 68.00g | Prot: 86.94g | Carbs: 209.48g.
Lunch: 植物油, 鹅肉, 中式炒饭. Dinner: 植物油, 鱼皮, 鱼豆腐, 鱼丸, 牛肉丸, 汤粉. Snacks/Other: 亚洲 沙示, 雀巢 (Nestlé) 雪糍（糯米糍香草味冰淇淋）, 维他奶 低糖柠檬茶. more...
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Gaining 0.1 kg a Week
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