Weigh In record (no journal entry) for 19 January 2022
|
52.7 kg
Lost so far: 0.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1695 kcal
|
Fat: 73.80g | Prot: 93.04g | Carbs: 200.46g.
Breakfast: 曾記 黑糖小麻糬, Costco 小可頌, 家樂福 小番茄, 卡樂B (Calbee) 卡樂比富果樂水果麥片, Kirkland 科克蘭香烤綜合堅果, Costco 科克蘭零脂希臘式優格, 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方, 西雅圖 拿鐵無加糖二合一. Dinner: 曾記 黑糖小麻糬, Costco 小可頌, 坤伯傳家餃 高麗菜豬肉, 坤伯傳家餃 玉米洋蔥豬肉, 花椰菜, 7-11 卜蜂義式香草雞胸肉, Costco 四季豆. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|