Weigh In record (no journal entry) for 19 January 2022
|
96 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
624 kcal
|
Fat: 25.40g | Prot: 21.84g | Carbs: 74.39g.
Breakfast: Oro Saiwa 5 Cereali , Lavazza Caffè Dek Classico, Conad Latte Intero UHT. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Er Para81's Weight History
|