Weigh In record (no journal entry) for 19 January 2022
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100 kg
Lost so far: 6.5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1263 kcal
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Fat: 54.88g | Prot: 96.75g | Carbs: 120.88g.
Breakfast: Jawara Saus Sambal, Telur, Kanzler Beef Bratwurst, Sari Roti Roti Gandum. Lunch: Telur Asin, Super Bihun Super Bihun Kuah, Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Semangka, Bebek Goreng, Kanzler Beef Cocktail Sausage, Saori Saos Tiram, Sawi Putih, Pakcoy. Snacks/Other: Prosana Proffle Coklat, Fitbar Fitbar Tiramisu Delight , Tango Choco Tiramisu. more...
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Losing 0.6 kg a Week
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himnaeseyoo's Weight History
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