Weigh In record (no journal entry) for 19 January 2022
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54.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1288 kcal
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Fat: 11.45g | Prot: 87.36g | Carbs: 209.47g.
Breakfast: Il Viaggiator Goloso Bevanda a Base di Soia, U! Cereali. Lunch: Broccoli, U! Riso Basmati , Esselunga Petto di Pollo. Dinner: Radicchio Rosso, Delizie del Sole Farro, Findus Filetti di Merluzzo. Snacks/Other: Mulino Bianco Fette Biscottate Integrali, Mele Golden Delicious, Zuegg Marmellata Fragole Zero Zuccheri Aggiunti. more...
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Losing 4.2 kg a Week
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Ilaria Ramundo's Weight History
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