Weigh In record (no journal entry) for 19 January 2022
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79.8 kg
Lost so far: 2.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1158 kcal
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Fat: 20.92g | Prot: 97.46g | Carbs: 141.52g.
Breakfast: AXA Fiberhavregryn, Arla Mellanmjölk 1,5%, Star Nutrition Whey-80. Lunch: Spaghetti, Krossade Tomater (på Burk), Rödlök, Morötter, Tonfisk i Vatten (Konserverad). Dinner: Modifast Hallondryck, Eldorado Bärmix, Arla Keso Mini. Snacks/Other: Garant Falukorv, Ryvita Multigrain, Banan, Arla Mellanmjölk 1,5%, Arla Grekisk Yoghurt Low Fat Jordgubb. more...
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Losing 1.4 kg a Week
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Ellinor54's Weight History
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