Weigh In record (no journal entry) for 19 January 2022
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118.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2021 kcal
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Fat: 49.29g | Prot: 158.78g | Carbs: 232.48g.
Breakfast: Realforno Fior di Zucchero, Caffè Espresso, Pane Bianco Tostato. Lunch: Petto di Pollo, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Barilla Penne Rigate. Dinner: Verderosso Oro Lenticchie, Lidl Riso Basmati, Lidl Bresaola. Snacks/Other: Lidl Barretta Proteica 50%, Caffè Espresso. more...
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Losing 2.8 kg a Week
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