Weigh In record (no journal entry) for 19 January 2022
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37.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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461 kcal
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Fat: 14.27g | Prot: 28.48g | Carbs: 33.15g.
Breakfast: خبز توست اسمر, المراعي شيدر قليل الدسم. Lunch: رز بسمتي رز بسمتي, صدور فراخ@ صدور فراخ@. Dinner: نادك زبادي. Snacks/Other: ليندت ٩٠% دارك . more...
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Gaining 1.4 kg a Week
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tamersa2o14's Weight History
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