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64.gün
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64.9 kg
Lost so far: 15.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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773 kcal
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Fat: 54.45g | Prot: 53.18g | Carbs: 17.42g.
Breakfast: Şahin Çemeni Sıyrılmış Pastırma , Yumurta, Harras Olgunlaşmış Tam Yagli İnek Peyniri, Yeşil Zeytin, Siyah Zeytin, Zeo Zeytinyağı . Lunch: Çilek, Turp. Dinner: Dost Krema, Kereviz, Tereyağı, Dana Eti. more...
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Losing 0.9 kg a Week
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