Weigh In record (no journal entry) for 19 January 2022
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2249 kcal
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Fat: 101.92g | Prot: 181.52g | Carbs: 142.59g.
Breakfast: Mimosa Proteína Cacau, Continente Presunto, Pingo Doce Queijo Flamengo, Bimbo Thins 8 Cereais, Ehrmann High Protein Shot. Lunch: Leite Creme, Batatas Fritas, Continente Esparregado, Carne de Porco Assada. Dinner: Bacalhau à Brás, Ferrero Ferrero Rocher, Continente Queijo Fresco Light. more...
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Gaining 0.7 kg a Week
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João Vaz's Weight History
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