Weigh In record (no journal entry) for 19 January 2022
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79.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1736 kcal
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Fat: 56.15g | Prot: 186.37g | Carbs: 106.23g.
Breakfast: Myprotein Avena Istantanea, Zymil Latte Alta Digeribilità senza Lattosio, Myprotein Omega 3. Lunch: Heinz Salsa Barbecue Classic, Novella Mezzelune di Magro, Novella Salsa di Noci, Petto di Pollo, Carne. Dinner: Heinz Salsa Barbecue Classic, Petto di Pollo, Carne. Snacks/Other: Grana Padano Grana Padano. more...
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Losing 12.6 kg a Week
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Alessandro Gogioso's Weight History
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