Weigh In record (no journal entry) for 19 January 2022
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79.6 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2935 kcal
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Fat: 132.00g | Prot: 165.51g | Carbs: 189.48g.
Breakfast: Café, Café, Dolce Gusto Espresso Intenso. Lunch: Cerveza, Domino's Pizza Pecado Carnal. Dinner: Navidul Queso en Lonchas Semicurado, Ubago Salmon Ahumado, Tortilla de Huevo, Hacendado Pan de Molde Blanco sin Corteza, Vino Tinto de Mesa, Cruzcampo Cerveza. Snacks/Other: Hacendado +Proteínas con Arándanos, Hacendado +Proteínas Limón, Hacendado +Proteínas Limón, Café, Café. more...
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2695 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 3 hours, Cleaning - 30 minutes, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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