Weigh In record (no journal entry) for 19 January 2022
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77.8 kg
Lost so far: 2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2094 kcal
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Fat: 107.83g | Prot: 140.60g | Carbs: 144.13g.
Lunch: Conad Patatine Bianche Sfoglie, Coop Pollo Allo Spiedo, Banana, Olio Extra Vergine di Oliva, Carote, Pane Integrale. Dinner: Mela, Coop Mozzarella , Rana Sfogliavelo Carne, Olio Extra Vergine di Oliva. more...
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steady weight
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Daniele 98's Weight History
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