Weigh In record (no journal entry) for 19 January 2022
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105.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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3353 kcal
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Fat: 116.26g | Prot: 177.02g | Carbs: 315.42g.
Breakfast: Egg White, Star Nutrition Whey-80, Arla Mellanmjölk 1,5%, Oboy O'boy Portion, Friggs Chiafrö & Havssalt. Lunch: Poke Bowl, Shrimp Chips (Tapioca Base). Dinner: Sponge Cake, ICA Halloumi, Fish Sauce (Bagoong), ICA Renskav, Tomato Soup, Chiffon Cake, Coffee with Cream, Champagne, Red Table Wine , Riesling Wine . Snacks/Other: Kinder Kinder Maxi, Champagne, Coffee with Milk, Coca-cola Coca-Cola Zero (Burk), Nocco Energidryck . more...
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Losing 1.4 kg a Week
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-emisun-'s Weight History
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