Weigh In record (no journal entry) for 19 January 2022
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66.2 kg
Lost so far: 3.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1269 kcal
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Fat: 46.41g | Prot: 70.19g | Carbs: 142.08g.
Breakfast: Pepaya. Lunch: Sambal Matah, Pakcoy, Nasi Merah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Indomilk Susu Full Cream, Lemonilo Mie Goreng Pedas Korea, Sosis Daging Sapi, Pharmanex Trimshake Vanilla. more...
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Losing 0.2 kg a Week
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cinthiasirait19's Weight History
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