Weigh In record (no journal entry) for 19 January 2022
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55.3 kg
Lost so far: 3.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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937 kcal
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Fat: 32.28g | Prot: 53.23g | Carbs: 108.31g.
Breakfast: Cappuccino, McDonald's Brioche Marmellata. Lunch: So Shape Pasta al Pesto. Dinner: So Shape Risotto ai Funghi. more...
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Losing 0.1 kg a Week
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valepisco's Weight History
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