Weigh In record (no journal entry) for 19 January 2022
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79.9 kg
Lost so far: 6.2 kg.
Still to go: 16.4 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2022:
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1644 kcal
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Fat: 70.02g | Prot: 47.21g | Carbs: 180.81g.
Lunch: Mole Verde (Sauce), Cooked Cauliflower (from Fresh), Fried Batter Dipped Cauliflower. Dinner: M&S Plant Kitchen No Chicken Southern Fried Tenders, Tesco Petit Pois, Wicked Kitchen Mega Mac. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can, San Pellegrino Limonata, Twinings Lemon & Ginger Tea. more...
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2189 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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WhatKatieDid's Weight History
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