Weigh In record (no journal entry) for 19 January 2022
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70 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1604 kcal
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Fat: 83.67g | Prot: 75.56g | Carbs: 141.12g.
Breakfast: Keskinoğlu Piliç Cordon Bleu. Lunch: Dost Ayran, Dardanel Mister No Hindi Füme, McDonald's Köfte Burger. more...
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Losing 2.5 kg a Week
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